Benefit Personal Training - Personal training and fitness guidance in Newcastle and Lake Macquarie

Carley Lavelle 0411 261 851
registered fitness leader

SPECIALISING IN
small groups & one on one sessions
indoor and outdoor sessions
aerobic fitness & weight training
weight loss & nutrition advice
sports specific training
lifestyle changes

QUALIFICATIONS
- diploma fitness
- certificate IV in personal training
- certificate IV in assessment & workplace training
- advanced resistance training
- advanced aerobic conditioning
- rehabilitation certificate
- level 1 mediball certification
- group fitness leader
- active over 50's training
- nutrition and weight management