About

Benefit Personal Training was founded in April 2004 by
Carley Lavelle with the goal of making exercise fun, where great
results can be achieved in a friendly environment where everyone
feels comfortable and motivated regardless of their fitness levels.

Our core values focus on providing exceptional personalised customer service.
We believe achieving the best results is driven by creating a strong relationship between
the client and trainer. All of our highly qualified personal trainers guarantee ongoing contact and motivation not only during your sessions. But can also be contacted via phone, email, facebook, twitter and text whenever you require us.

CARLEY

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Small Group Training

Small Group Training offers most of the benefits of One on One
Personal Training for a fraction of the cost. Training with others is fun
and can also provide extra motivation. Small groups generally consist of
between 1-5 clients, however training is still personalised for your fitness level
and goals. Sessions are at set times throughout the week.

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One on One Training

Our One on One Training is perfect for those who desire to train
alone and wish to have their trainer's sole focus and attention.

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Buddy Training

Buddy Training is available for you, and a friend, family member
or work colleague to train together. This is cost effective alternative
to One on One Training, and still offers a large variety of exercises.
Training with a buddy can help provide better fitness results through
friendly competition and accountability and offer social support.

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Own Group Training

We can also offer group training where you organise your own group
and train at a time and location that suits your group and your trainer.
The group size can start from 3 people to larger groups.

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Yummy Mummies Classes

Yummy Mummies Classes are designed for mothers to attend and
interact with their babies. Classes place emphasis on the recovery
process after birth, strengthening pelvic floor and also increasing mum's
core stability to help with the lifting and carrying of your ever growing baby.

This is a great class to not only improve your fitness but it also serves as a
good opportunity to meet other mums while bonding with your baby.

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Introduction Course

This is a Women’s only 4 week course consisting of 10 sessions,
with the aim to provide you with the knowledge and confidence to
follow a basic weights program on your own, safely and effectively. At the
end of the 4 weeks your trainer will also provide you with a individual
program to follow.

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Fitness Testing

One of our qualified trainers will takes you through an array of
fitness tests to determine your strengths and weaknesses You will
be given a report after completion summarising your results and areas
which need to be improved on. This is great for goal orientated people who
need to focus on improvements and results.

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Corporate Fitness

Corporate Fitness is suitable for every organisation. Workplaces
that embrace fitness as part of their workplace culture can often
find results in improving productivity and staff morale by encouraging
team work and helping employees to foster a healthy lifestyle.

Our programs are designed to meet the specific needs of the workplace by
customising the exercise program to suit the size, location, team building
requirements, company goals and individual fitness level of each employee.

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Program Design

Program Design is suitable for somebody that would like a personal
trainer’s knowledge of training but wishes to train alone. In this
session the client answers questions about their fitness and health levels
and what they hope to achieve from there training. Their
personal trainer will then design a program specifically for them and give
them a brief demonstration on exercises and weight selection.

Program Updates are available whenever the client feels they
would like or require a change to their current program.

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About Carley Lavelle

I was always a very active child and teenager, being a national
runner and playing representative sport, a career in the fitness
industry seemed like the perfect choice for me. I started working in the
fitness industry in 2002, after completing a Diploma in Fitness. Now after a
decade of working in a fitness centre and personal training I couldn’t imagine
doing anything else.

Aside from being the Managing Director of Benefit Personal Training, I also teach a number of group fitness classes and teach at TAFE where I enjoy passing on things I have learnt to future Personal Trainers. I am also mum to a young toddler so I understand how important it is for mothers to look after themselves and the juggling act that comes with families. I am very passionate about pre and post natal exercise and knowing what an important role it played in my pregnancy and recovery.